As seen in:   Alan Aragon Research Review  ESPN  The New York Times  Mens Health  Livestrong 

Low Carb Diets and Building Muscle:
Why It's Difficult and How to Make It Work


Nutritionist Alan Aragon, MS
Muscle Scientist Dr. Brad Schoenfeld
New York Times Best Selling Author Adam Bornstein

Watch this video to see low carb diets and building muscle

  • How muscle growth can literally by stopped by going too low carb
  • The truth about muscle glycogen and why most people's diets ruin their training efforts
  • Training volume vs carbohydrate intake: Here's what you really need to eat to grow
  • Which carbohydrates you should select for muscle gain?

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